Hours slept last night: 8
General feeling: It's Saturday! No, I slept in! No, wait: it's Friday and I have to get up - soon.
Last night I was so desperate for rest that instead of relying on the tiring effect of cycling, I took double dose of melatonin and wished to sleep. Now, what happens with this on-off-relationship with M is, that if I don't take one every night whether I need it or not, the first night when taken, is q bit restless. Yes, I feel sleepy fast and even fall asleep relatively quickly, but then I start waking up in the middle of night several times. That's not fun, since the waking up situation is confusing and I feel "wide awake" for a few minutes. I don't even understand what day or time it is, but start checking the clock, the street outside etc. And then in the morning I could just go on and on.
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